Trudy
Wellness Practitioner
Hi, I’m Trudy!
My husband, Gary, and I have spent our summers in Prince Edward County since 2008. After retiring from my career as an executive, we decided to make this beautiful region our full-time home — and we couldn’t be happier to be part of such a warm and welcoming community.
I’m passionate about helping others find balance and wellbeing through yoga, meditation, and mindful movement. As a Certified Yoga Instructor, Reiki Master, Breathwork Coach, and Somatics Educator, I believe deeply in the power of these practices to support calm, clarity, and a deeper connection to self in everyday life.
You’ll see me around the clinic one day a week as a Chiropractic Assistant, and I’m also proud to be a Wellness Practitioner at County Chiropractic Centre, offering Breathwork sessions and Reiki as part of our growing wellness services.
I’m now booking and look forward to sharing these healing practices and supporting you on your own wellness journey.
Fun Facts About Me
- Passionate about all things health & wellness
- Love teaching relaxing Restorative Yoga
- Born in Montreal
- Avid gardener with a love for aromatherapy
- Favourite restaurant in the County: Bocado
- Favourite wine: Sandbanks Baco Noir
- Happiest when out walking in nature