Trudy
Wellness Practitioner
Hi, I’m Trudy!
My husband, Gary, and I have spent our summers in Prince Edward County since 2008. After retiring from my career as an executive, we decided to make this beautiful region our full-time home — and we couldn’t be happier to be part of such a warm and welcoming community.
I’m passionate about helping others find balance and wellbeing through Yoga, Meditation, and Movement. As a Certified Yoga Instructor, Reiki Master, Breathwork Coach, and Somatics Educator, I believe in the power of these practices to support calm, clarity, and deeper connection in everyday life.
You’ll be seeing me around the clinic one day a week as a Chiropractic Assistant, and even more as I expand my wellness offerings in 2026. Stay tuned — exciting workshops and individual sessions coming soon!
I’m excited to share what I love and connect with others on their own wellness journey.
Fun Facts About Me
- Passionate about all things health & wellness
- Love teaching relaxing Restorative Yoga
- Born in Montreal
- Avid gardener with a love for aromatherapy
- Favourite restaurant in the County: Bocado
- Favourite wine: Sandbanks Baco Noir
- Happiest when out walking in nature