Naturopathic Medicine in Wellington
Our naturopathic medicine services take a whole-body, personalized approach to health and healing. We support clients across a wide spectrum of concerns, including skin health, digestive wellness, hormonal balance, stress management, and overall vitality.
Each client receives a personalized healthcare treatment plan designed to support their unique needs and goals. Care plans may include daily skincare guidance, nutrition and lifestyle recommendations, stress management strategies, targeted supplementation, and professional in-clinic treatments such as acupuncture or vitamin B12 or D3 injections.
Initial Naturopathic Medicine Consultation
Your initial consultation is a collaborative and in-depth visit focused on understanding your health concerns and wellness goals. During this appointment, your Naturopathic Doctor will gather a comprehensive health history and explore contributing factors from a holistic perspective.
Private laboratory testing may be recommended to help uncover root causes, or recent lab work may be requested from your primary healthcare provider if available.
At the end of your visit, you will receive a customized treatment plan designed to support your health concerns, lifestyle, and long-term wellness.
Your Personalized Plan May Include:
- Lifestyle and stress management recommendations
- Nutritional and supplement guidance
- Laboratory testing
Naturopathic Follow-Up Appointments
Follow-up appointments provide ongoing support as you progress through your wellness journey. These visits allow your Naturopathic Doctor to assess changes, refine your treatment plan, and guide next steps.
Follow-ups may also be booked if you have new or related concerns, questions, or would like additional recommendations. Your suggested follow-up schedule will be outlined at the end of your treatment plan.
Additional Follow-Up Appointment Options
Depending on your personalized care plan, your Naturopathic Doctor may recommend one or more of the following services:
- Acupuncture
- Cosmetic Acupuncture
- Brazilian Lymphatic Drainage Massage
- Vitamin B12 or D3 Injections
These services are designed to complement your overall wellness plan and are always tailored to your individual needs.
Why Acupuncture?
Our Naturopathic Doctors and Registered Acupuncturist offer gentle, personalized acupuncture treatments to support a wide range of concerns—from stress, anxiety, and emotional well-being to pain management, sleep support, and skin health.
Rooted in Traditional Chinese Medicine (TCM), acupuncture has been used for thousands of years and is recognized by organizations such as the World Health Organization (WHO) for its role in enhancing wellness and supporting the body’s natural healing processes.
Acupuncture works by stimulating specific points on the body with very fine needles to help regulate the nervous system, improve circulation, and restore balance. Many clients leave feeling deeply relaxed, grounded, and supported.
What are Acupuncture Treatments Like?
Your practitioner will begin with a consultation to understand your health concerns and goals. Treatments are fully customized and may evolve over time as your body responds.
According to TCM theory, acupuncture supports the flow of Qi (energy) through pathways known as meridians. Point selection may change at each visit based on your progress, symptoms, and ongoing assessment.
Additional therapies such as cupping, gua sha, or moxibustion may be incorporated when appropriate to enhance results.
Conditions Acupuncture May Support:
- Acute and chronic pain
- Stress and tension
- Anxiety and low mood
- Sleep disturbances and insomnia
- Low energy and fatigue
- Digestive concerns and bloating
- Hormonal balance, PMS, and menstrual discomfort
Your First Acupuncture Appointment
Your acupuncturist will ask questions about your health, lifestyle, digestion, sleep, mood, energy levels, and overall well-being. They may also assess your tongue, pulse, complexion, and other physical markers used in TCM to identify patterns of imbalance.
Cosmetic Acupuncture
Cosmetic Acupuncture is a natural, non-invasive approach to facial rejuvenation that supports both appearance and overall wellness. Using fine acupuncture needles, this treatment stimulates circulation, collagen production, and facial muscle tone.
Benefits may include improved skin tone, enhanced radiance, reduced puffiness, softened fine lines, improved muscle firmness, and a more vibrant complexion. Treatments are personalized and integrated into your broader wellness plan.
Cosmetic Acupuncture works gradually, with results varying by individual, and focuses on supporting long-term balance and vitality rather than quick fixes.
B12 Injections
Vitamin B12 plays a vital role in energy production, red blood cell formation, neurological health, hormone regulation, and mood support. It is involved in over 100 essential bodily functions and is foundational to overall wellness.
Some individuals experience difficulty absorbing B12 from food or supplements due to digestive conditions or gut inflammation. Intramuscular B12 injections deliver nutrients directly to the cells, supporting efficient and immediate utilization.
B12 injections may support:
- Energy and focus
- Mood and stress resilience
- Sleep quality
- Hormonal balance
We use sterile, preservative-free B12 sourced from a trusted compounding pharmacy and administer injections safely and comfortably in the posterior deltoid or gluteus medius.
D3 Injections
Vitamin D3 is essential for bone health, immune support, mood balance, and overall vitality. It also plays a role in hormone regulation, inflammation control, and immune resilience.
For some individuals, absorption from supplements or food may be limited. Intramuscular D3 injections allow nutrients to be delivered directly to the body for efficient use.
Appropriate lab assessment is required prior to D3 injections to ensure safety and optimal dosing. We use sterile, preservative-free vitamin D3 from a trusted compounding pharmacy and administer injections with care and precision.
Brazilian Lymphatic Drainage Massage
Brazilian Lymphatic Drainage Massage is a gentle, wellness-focused therapy designed to support the body’s natural detoxification and healing processes. By stimulating the lymphatic system, this specialized massage encourages the movement of lymph fluid, helping the body release excess fluid, reduce stagnation, and restore balance.
Brazilian Lymphatic Drainage by Josie Rushing® is an exclusive technique combining light, rhythmic movements with more dynamic strokes to support circulation, reduce fluid retention, and enhance the body’s natural contours. Clients often describe the experience as both deeply relaxing and energizing.
How Often Is It Recommended?
Each session is approximately 60 minutes. Frequency varies based on individual wellness goals and needs. Many clients choose to incorporate this therapy into their regular self-care routine to support detoxification, digestion, circulation, and gentle body contouring.
This therapy is also a supportive option during postpartum and post-operative recovery, including following cosmetic procedures such as liposuction, Brazilian butt lift, breast surgery, and abdominoplasty.
Benefits May Include:
- Support for post-surgical and postpartum recovery
- Improved circulation and lymphatic flow
- Immune system support
- Enhanced metabolism and energy
- Improved skin tone and elasticity
- Reduced bloating, swelling, and water retention
- Support for digestion and hormonal balance
- Reduced appearance of cellulite
- Clearer, healthier-looking skin